L-Carnitine injection loss weight , keeo slimming ,anti-fat
L-Carnitine (chemical name β-hydroxy-γ-trimethylammonium butyric acid), also known as L-carnitine, Carnitine, is an amino acid that promotes the conversion of fat into energy, discovered in 1905 by the Russians Gulewitsch and Krimberg, the formula is C7H15NO3.
| Chinese name |
L-carnitine |
| Foreign name |
L-carnitine[2] |
| Molecular formula |
C7H15NO3 |
| Molecular weight |
161.20 |
| Lv. |
EP |
The process of fat metabolism has to pass through an obstacle, the obstacle is the mitochondrial membrane, the mitochondria can burn fat, so that it can release energy and be consumed by the body, but long chain fatty acids can not pass this obstacle. L-carnitine plays the role of the porter! Little by little, the long-chain fatty acids are transported out of the shield and sent to the mitochondria for further oxidation!
L-carnitine is just a delivery vehicle, and how much fat is consumed does not depend on L-carnitine. This is just like the bricks needed to build a building are transported by car, but the number of bricks consumed in building does not depend on the number of cars, but depends on the size and structure of the building.
Simply put, if the amount of exercise (energy consumption) is not large, fat consumption is not much, just increasing L-carnitine will not increase the oxidation function of fat, so it is not helpful for weight loss.
Under normal circumstances (the amount of exercise is not very large), the human body will synthesize enough L-carnitine on its own, and the problem of L-carnitine deficiency will not occur.
L-carnitine takes effect within 1-6 hours of taking it, and increasing the amount of exercise during this time period has the best effect.
The safe taking range is 4G/ day, and do not take a large amount of amino acids at the same time, otherwise it will affect left-handed absorption.
Do not take L-carnitine before going to bed, otherwise it will affect sleep due to excitement.
When buying carnitine products, choose L-carnitine with higher purity.
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